I don't skip that meal entirely, I do eat, it's just typically something small like a few hard boiled eggs, or lately, when I get home from the gym, it's been something like this delicious protein shake! Not only does this shake contain a great amount of protein, which I like to have a lot of first thing in the morning, but it also contains lots of good vitamins and minerals to help get me started for the day.
Tip *Please feel free to substitute Orange Juice in place of water, I just like to cut down calories wherever possible.*
Rise and Shine Protein Smoothie
Ingredients:
1
scoop vanilla protein powder
1
cup water (or orange juice)
½
cup unsweetened vanilla almond milk (I use Almond Breeze)
½
- ¾ banana
½
grapefruit (I ended up just squeezing the juice from the half of the grapefruit,
instead of tossing it all in the blender; which ended up giving me more liquid,
and no pulp! It’s up to you.)
(If
you want your smoothie a little bit thicker, you could always add in ¼ cup
Greek yogurt)
Directions:
Toss
all your ingredients into a blender, or in my case, a Nutribullet, and blend
until everything is well combined.
Pour
into a glass and enjoy!
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